training – Legend Fitness

March 26, 2019

How to Stay Motivated in the Off-Season

Ah, off-season. For an athlete, this is a time to rest, recover, and get your mind right. But for a coach, the off-season scaries can hit your team hard if you’re not prepared. Coming off the high of basketball season and with football just a faint, distant memory, motivation in the colder months can be…

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February 15, 2019

Preparing For an Obstacle Race

5 tips on how to help prepare for obstacle race such as the Tough Mudder, Spartan Race and more. Imagine going on a 3 mile run at your go-to cardio spot and then adding some major obstacles like pools of mud, 6-foot walls, 20+ bar monkey bars, and to top it all off 50-pound sandbags….

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August 23, 2018

The Simplicity Of Training With The Legend Power Rack and Barbell

A Complete Routine Within 13½ Square Feet Of Space By Dr. Ken Leistner As a former high school coach who depended upon the basics for our offense, defense, and what was one of the first organized strength training programs in our area, I am often nonplussed, invoking the “real” or original meaning of the word…

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April 13, 2018

Is Strength Training Speed Training?

By Dr. Ken Leistner Through many decades of involvement with strength training and plain “just lifting weights” I have maintained an outlook that can be described as basic, uncluttered, and direct. In part, this reflects my personality, both positive and negative. I am very much the same fourteen year old that my football and track…

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March 16, 2018

Who is Dr. Ken Leistner?

Dr. Ken Leistner is simply known to many as “Dr. Ken.” Not only is he a chiropractor (that’s where the “doctor” thing comes into play), but he is also a renowned expert in strength training, athleticism, gym ownership, and all-around awesomeness. We’re lucky enough to call him a friend. He’s written some excellent articles for us,…

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August 31, 2016

Introducing the SelectEDGE Cable Crossover Plus

The SelectEDGE line from Legend Fitness is expanding once again with the addition of the Cable Crossover Plus, a sleek multi-user machine perfect for busy fitness centers or training facilities. The SelectEDGE Cable Crossover Plus hits all the high notes of the SelectEDGE line—partially hidden cables, available in a multitude of colors with two-tone upholstery…

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August 9, 2016

Why the SelectEDGE Functional Trainer is a Great Addition to Your Gym

At Legend Fitness, we are known for our cages. They are what put us on the map when it comes to strength training equipment – and for good reason. Our racks are solid, fully-welded pieces of equipment that last for years and are customizable to suit any athlete’s needs. Legend Fitness cages are a staple…

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