December 7, 2018
It’s not easy being a student-athlete. On one hand, you get turned into a meme; on the other, you face near-impossible standards in both your studies and your training, leading to burnout and exhaustion. Juggling demands from coaches, trainers and teachers—not to mention friends and family—can take you to the very end of your rope…
Read MoreAugust 23, 2018
A Complete Routine Within 13½ Square Feet Of Space “The few basic and necessary exercises, taught, supervised, coached, and practiced like the basic plays of an effective and mastered offense or defense, can all be done with a power rack.” By Dr. Ken Leistner As a former high school coach who depended upon the basics…
Read MoreJuly 13, 2018
By Dr. Ken Leistner “Go Ape” as a rallying cry in one’s weight room, with no offense intended towards University of Tennessee football fans, is certainly no worse than the Vols “HTB – Hide The Ball” trash can call to arms that brought ridicule to their underachieving 2017 season. If every athlete and especially those…
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