speed – Legend Fitness Commercial-Grade Strength Equipment Made in USA

April 13, 2018

Is Strength Training Speed Training?

By Dr. Ken Leistner Through many decades of involvement with strength training and plain “just lifting weights” I have maintained an outlook that can be described as basic, uncluttered, and direct. In part, this reflects my personality, both positive and negative. I am very much the same fourteen year old that my football and track…

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