plyo boxes – Legend Fitness

August 3, 2016

The Right Tools for Plyometric Training

Plyometrics, or “jump training,” exercises are ones in which muscles exert maximum force in short intervals of time, with the ultimate goal being an increase in speed-strength or power. Often called “plyos,” this type of athletic training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner….

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