platform – Legend Fitness

December 20, 2016

Whole-Body Vibration: Beneficial or Bunk?

Whole-Body Vibration, or WBV, is having a moment in the fitness industry right now. It’s not as big as the Zumba craze, but it’s becoming more and more popular as infomercials and warehouse stores start sharing the “magic” of vibrating platforms as exercise. And when you think about it that way, it’s nearly impossible to…

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