The Olympic Flat Bench is a weight room staple. The bench press is an exercise that defines athletes and bodybuilders simultaneously. It is often the first exercise those who aspire to be stronger do. After all, what good is any chest-thumping if you don’t have a strong one to beat upon? It is this popularity…Read More
The classic Olympic Flat Bench might seem like one of those “if you’ve seen one, you’ve seen ‘em all” pieces of strength equipment. After all, the bench press is probably one of the first things that comes to mind when you think about strength training. And all Olympic Flat Benches are the same, right? Nope!…Read More
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