history – Legend Fitness

July 5, 2017

Pushing the Limits: Fitness Through the Years in America

For our ancestors, fitness meant more than looking good in yoga pants or performing well on the field. It was a matter of survival. Those who were physically adept fed their families, escaped predators and conquered the elements. Those who weren’t perished. Today, fitness has evolved beyond basic survival to encompass general health, well-being and…

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