football – Legend Fitness

August 23, 2018

The Simplicity Of Training With The Legend Power Rack and Barbell

A Complete Routine Within 13½ Square Feet Of Space “The few basic and necessary exercises, taught, supervised, coached, and practiced like the basic plays of an effective and mastered offense or defense, can all be done with a power rack.” By Dr. Ken Leistner As a former high school coach who depended upon the basics…

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