July 13, 2018
By Dr. Ken Leistner “Go Ape” as a rallying cry in one’s weight room, with no offense intended towards University of Tennessee football fans, is certainly no worse than the Vols “HTB – Hide The Ball” trash can call to arms that brought ridicule to their underachieving 2017 season. If every athlete and especially those…
Read MoreJune 15, 2018
By Dr. Ken Leistner If there is one question that becomes obvious after reading Bodybuilding Or “Just Building Muscle”, Part One, it could be “Are there exercises that are not ‘football exercises’ that should be avoided in the weight room?” To those of us who have been around for a very long period of time…
Read MoreMay 15, 2018
By Dr. Ken Leistner Any reader of the Legend Fitness site is obviously interested in strength training. The opportunity to gather useful and applicable training information or perusal of the great equipment offerings give more than enough reasons to “tune in” when e mail notifications are sent. Thus almost by definition, any of our readers…
Read MoreJuly 5, 2017
For our ancestors, fitness meant more than looking good in yoga pants or performing well on the field. It was a matter of survival. Those who were physically adept fed their families, escaped predators and conquered the elements. Those who weren’t perished. Today, fitness has evolved beyond basic survival to encompass general health, well-being and…
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