coaching – Legend Fitness

March 26, 2019

How to Stay Motivated in the Off-Season

Ah, off-season. For an athlete, this is a time to rest, recover, and get your mind right. But for a coach, the off-season scaries can hit your team hard if you’re not prepared. Coming off the high of basketball season and with football just a faint, distant memory, motivation in the colder months can be…

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August 23, 2018

The Simplicity Of Training With The Legend Power Rack and Barbell

A Complete Routine Within 13½ Square Feet Of Space By Dr. Ken Leistner As a former high school coach who depended upon the basics for our offense, defense, and what was one of the first organized strength training programs in our area, I am often nonplussed, invoking the “real” or original meaning of the word…

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