The Speedway Circuit Ground & Pound is similar to a standing leg press, but allows for unilateral movements and speed work. The workout is simple… athletes just have to sink their hips and lift their knees. They can use low resistance and move fast, or work slowly with high resistance. The Ground & Pound builds power and speed by working the quads, glutes, and hamstrings.
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At this time, there are no additional downloads available for the Ground & Pound.
