Change of Direction (COD) Videos & More - Speedway Circuit -

Speedway Circuit

Change of Direction (COD) Videos & More

How-to videos, tips, and more for the Speedway Circuit COD.

The unique Speedway Circuit Change Of Direction, or COD, was developed to fill the need to safely train explosive change of direction. This innovative articulated design moves with the athlete while providing 15 stages of resistance. The non-linear movement also allows athletes to safely perform variable resistance squats and much more.

Instructional Video

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