Made in the USA with American Steel & Labor
- Built with two- by three-inch 11 gauge steel.
- A single pop pin adjusts both the seat and backrest to one of eight angles.
- Integrated diamond plate spotter platform, handle, and wheels.
- The only bench compatible with the Pro Series Bench Docking System.
The Pro Series Self-Adjusting Three-Way Bench is our top-of-the-line bench. It was designed to perfectly complement our Pro Series cages. Thanks to quick, smooth adjustments, high quality materials, and thoughtful details throughout, it is the finest bench money can buy. The 3222 also comes with locating rods, which are a component of our add-on Pro Series Bench Docking System. The rods are removable so there’s no tripping hazard when it is used outside of a Legend Fitness cage or rack.
Built Legend Strong
Made with robust two- by three-inch eleven gauge steel, the Pro Series Self-Adjusting Three-Way Bench will stand up to the toughest athletes or weight lifters for years. The pads on the 3222 are 10.5 inches wide and a robust three inches thick. They are made with two-inch thick rebond foam with a density of eight pounds per cubic foot. This means the 3222 has supportive cushioning that will last. The upholstery is a heavy duty 32-ounce vinyl that is stain resistant. All pads are top double-stitched. The corners of the 3/4 inch thick support are radiused and edges are chamfered for extra comfort and durability.
Smooth, Easy Adjustments
A single pop pin adjusts both the seat and backrest of the Pro Series Self-Adjusting Three-Way Bench to one of eight angles. It’s as simple as that. The seat adjusts from zero to 75 degrees, while the seat back moves between zero and 55 degrees. This offers a wide variety of angles for all lifters and exercises.
The Pro Series Self-Adjusting Three-Way Bench comes standard with an attached diamond plate spotter platform that allows for using a spotter anywhere in the weight room, not just at the very back of the cage. The 10.5-inch wide pads provide the right amount of support but do not get in the way of a user’s shoulder blades during presses and fly exercises. Welded on wheels and a foam rubber-coated handle provide easy transport around the gym floor, while standard rubber feet protect floors and lifting platforms.
Note: The Pro Series Self-Adjusting Three-Way Utility Bench measure 23 inches wide without the Pro Series Bench Docking System rods in place. When the rods are inserted, the bench is 40 inches wide.
See it in various spaces
The Pro Series Self-Adjusting Three Way Bench is one of our more popular pieces. In fact, it’s the bench of choice for some major players in the athletics world. From pro teams to formidable high schools, you’ll find the 3222 in a variety of places around the globe. Want to see them all? Check out our showcases that feature the 3222 here!