Athletes – Legend Fitness - Page 3

August 2, 2016

Get Fast: Training for Speed This Summer

Athletes don’t get a summer break. There is no better time for competitors to focus on strength training to get faster than in the off season. Take your summer speed training to the next level with these tips to get fast. Agility training Agility training is critical to your summer workout routine. Not only do…

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July 22, 2016

Push Your Workout to the Next Level With a Sled

It’s no surprise that sled training has increased in popularity recently; it’s one of the most efficient ways to round out an athlete’s training. Sled training involves numerous joints and muscles working together and is a great way to develop work capacity and athleticism without having a negative effect on strength and muscle gains. Because…

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May 6, 2016

How To Stay On Track in the Summer

Just because you have a busy summer schedule packed with BBQs and pool parties doesn’t mean you get to slack off on your regular exercise routine. This is a great time to work on your routine and do some fine tuning that will show great results. Here are four things to consider this summer. Revamp…

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March 4, 2016

Spring Training: What You Need to Know

Spring training with maximum efficiency means working on the energy systems players need to succeed in their sport and become a more competitive athlete. As a coach, it is up to you to guide athletes in their strength and conditioning workouts throughout the season and during the off season. Make sure you are employing these…

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February 22, 2016

Optimize Your Bench Press

Want to optimize your bench press? This exercise can provide big gains in a short amount of time, if done properly. Before your next bench press, ask yourself the following questions to make sure you are doing your best and achieving top-notch results. Did you pause after lifting off?   First of all, make sure…

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December 22, 2015

4 Must-Have Machines for Track & Field Power

If you were tasked with outfitting the best track and field training facility possible, do you know where to start? Luckily, we’re here to give you a headstart with expert advice from legendary sports performance trainer Dr. Michael Yessis. With over 50 years of work with professional athletes, including ‘The Real Deal’ Evander Holyfield, the…

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December 14, 2015

8 Ways to Increase Workout Effectiveness

We get it—busy lives and hectic schedules can make it hard to prioritize your workout. However, when you are able to commit time to a workout, it is important that you get all you can out of it. Here are our tips for taking your workout to the next level and getting the maximum return…

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December 8, 2015

Why High School Athletes Need Strength & Conditioning Coaches

The use of personal trainers by top-level high school football players has escalated in the past decade, with promising star recruits having up to three trainers in addition to their own high school team’s strength and and conditioning coaches. This uptick in young athletes’ utilization of performance-based trainers, coined “the new hustle” in a recent…

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