February 9, 2017
Whether you are a first-timer at the gym or a seasoned athlete, you can always find ways to get more out of your workout. Why put all that time and effort into it if you can’t get what you want out of it? Aside from following the typical workout commandments, here are four ways to…
Read MoreNovember 10, 2016
Obtaining a six-pack doesn’t happen overnight, but that doesn’t mean it can’t be accomplished! For your abs to appear, you must minimize your body fat. The key to minimizing body fat is a healthy diet and smart workout routine. This blog will shed light on three abdominal exercises to help shred your abs. Before we…
Read MoreSeptember 23, 2016
If you add a cardio workout to your existing weightlifting routine, then you may notice additional benefits. Weight-lifting is anaerobic and does not use the same energy system as cardio exercises. Cardio exercises are an important component that should never be forgotten when formulating a fitness plan. There are many different types of cardio exercises,…
Read MoreSeptember 19, 2016
Recovering after a workout is almost as important as the workout itself. Your body needs time to heal after a successful workout. You should push yourself past your comfort zone, but don’t overdo it — just try to do more than you did last time at the gym. Food, stretching, sleep and rest all play…
Read MoreSeptember 9, 2016
Getting fit or staying fit requires a comprehensive approach. Doesn’t everyone want to build muscle and lose fat? With these 5 tips, you’ll be on your way by sticking to healthy habits, incorporating specific exercises and fueling your body with the nutrients you need. Maintaining a Healthy Diet One of the most important aspects of…
Read MoreAugust 26, 2016
Any smart coach, trainer or athlete will stress the importance of drinking water while working out. Whether engaging in light exercise or a more strenuous routine, your body runs the risk of experiencing dehydration if you don’t replenish fluids lost from sweat. Follow these simple guidelines to ensure you stay hydrated while training and maximize…
Read MoreAugust 19, 2016
Strength building is not just the practice of building physical strength, but it also includes exercising your mind. As you strive to perfect your workout routine, be attentive to workouts that make you both mentally AND physically stronger. Learn how to improve your mind and body with these five tips. 1.) Set Big Goals By…
Read MoreAugust 12, 2016
Whether you are going back to school or you have kids going back to school, the change in schedule will impact your workouts. Follow these three tips, so you can stay fit during back to school madness. It’s easy as ABC: Attitude, Burst exercises and Calendars! Attitude The first step to a successful back to…
Read MoreAugust 4, 2016
Many athletes are in peak training, pushing themselves to improve their performance in this last stretch of summer. Whether you are gearing up for football season or hitting the soccer field this fall, it’s important to push yourself to the limit without overdoing it. Read the three most important tips during peak training to avoid…
Read MoreAugust 3, 2016
Plyometrics, or “jump training,” exercises are ones in which muscles exert maximum force in short intervals of time, with the ultimate goal being an increase in speed-strength or power. Often called “plyos,” this type of athletic training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner….
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