Single LandMine #3233
Take your workout outside the cage with all the possibilities that our unique LandMine can offer. Secure an Olympic bar in the sleeve, slip a weight onto the other end, and do a variety of exercises like shoulder presses, rows, cleans and laterals. Seamlessly move from one exercise to another. Increase weight room capacity by having two people working out on one cage. The LandMine maximizes the functionality of any Legend cage!
To see both Single and Dual LandMines in action, go to our Video Library!
Note: Some older Performance Series cages may not be pre-drilled to accept LandMine attachments. Call to speak with a Legend sales representative before ordering.
Shipping Weight: 36lbs.
Measurements: (LxWxH):22"X9"X4"
Keywords:land mine, option, upper body, shoulder, bicep, back, lats, abdominals, abs
An Introduction to the Single LandMine Attachment
A primer on the Single LandMine demonstrating some introductory ground-based functional sports training techniques that will strengthen the arms, shoulders, upper back, core and legs.
LandMine Drills
Witness explosive ground-based workouts and see how seamlessly users can move between exercises with the Dual LandMine cage attachment. A Legend Fitness exclusive.
Weighted Single LandMine Techniques
Adding a 45 lb. plate to increase resistance expands the strength possibilities of this incredibly capable device.
