The Dip/Ab/Push-Up can help you get the job done. This one’s a must for every facility. Built entirely from big 3″ square tubing, perform your knee raises with elbows locked onto a thick pad. Step down for a moment and then step up for dips. Hit the floor for elevated push-ups. Keep moving if yo...

Since day one, sit-ups have been around. Now reach for the piece that gets you off the floor. The Mini Sit-Up takes only a 48″ x 24″ space. The 30° angle provides adequate resistance for ab work, and shin rollers keep you always in position. The rest is up to you. ...

You’ll love the way your low back feels after using the 45 Degree Hyper Extension. Sometimes the best is hard to spot. But after a test drive, you’ll be sold. No bodyweight exercise affects the low back like this. The unique exercise position pounds the low back while keeping your lower body sta...

The Dip/Chin Station keeps it simple and appeals to those who still enjoy the primal, effective, back-to-basics workouts. A single welded piece of 3-inch tubing, the Dip/Chin/Push-Up Station is your personal tower of power. That fully-welded solidity makes a difference when you are pulling on the...

Two is better than one. We have taken the ultimate dip stand and added another side so that two users can use the same piece. Cost effective, space effective! ...

The name has changed but nothing else. In the old days, this was called a “Roman Chair.” Don’t ask why. Assistance handles facilitate easy entry and exit. Split thigh pads are slightly angled for comfort and proper body alignment. This promotes low-back and hamstring involvement, which encoura...

Who would have thought it? So much function in one piece. It’s a dip stand. No, it’s a knee-raise stand. No, it’s a chinning station. Yes, yes and yes! The Dip/Chin/Ab has a simple, strong look. With a small footprint and a stable base, it’s ready for action. A rock solid three-inch square-t...

You just can’t beat the simplicity of the Oblique Flexor for sculpted oblique muscles. A uniquely designed V-shaped pad sets the Legend Oblique Flexor apart from the competition’s dual-use flexor and hyperextension combination pieces. Your body will feel the comfort as its cradled, making your a...

Performing Ab crunches properly is hard work! But the comfortable, thickly padded Ab Crunch makes the effort enjoyable. This sophisticated elevated knee position reduces lower back strain. Adjustable leg pads allow for femur length compensation. A powder-coated frame and chrome adjustment tube are t...

Even with today’s standards, people keep coming back to the Sit-Up board and ladder. The positioning includes a support for the knees and a roller that holds the lower leg in place. This puts the emphasis where it’s supposed to be. If more difficulty is desired, five levels of elevation are avai...

Ooouch! The old vertical knee raise is a thing of the past. This is a phenominal abdominal workout without the strain on the shoulders and elbows. By adjusting the footbar you can even adjust the intensity of the workout. Be the first kid on the block with this piece, cause everybody is gonna have o...

The glutes and the hamstrings are where the athlete generates his speed, power and explosiveness. Unfortunately, for most athletes, the quadriceps are far better developed than the hamstrings, resulting in a lot of pulled hammies on the playing field. Develop strength where it really matters with on...

Your legs won’t call this a Sissy Squat. Talk about a direct transmission of resistance to your legs! And with only your body weight! You’re held in place by foot rollers and a contoured pad that is adjustable for different tibia lengths. This ensures optimum positioning and user comfort. The fr...

This is the top-of-the-line, industrial strength grand daddy of the Legend line of glute/ham developers. Fully equipped with eight linear adjustments on tandem solid guide rods with four linear bearings, it is smoooooth, making one-handed footplate adjustments a snap. A fully welded frame guaran...

A big hit in the CrossFit community this GHD is our most economical solution for exercising the core and posterior chain. Bolt-together design makes shipping more affordable as well, but flanges on the bolted joints keep things strong and sturdy. Forged pop pins provide secure adjustments. Comes wit...

Despite looking like an escapee from a 1950’s sci-fi flick, this is actually an extremely versatile device for core training. Plop a large balance ball on the platform, set the distance of the footplate, adjust the generously padded ankle rollers, and get those abdominals burning! Wide stance l...

The most affordable posterior chain training tool on the market. Period. As Louie Simmons and Dr. Yessis have attested, one of the most important areas for athletes to train is the posterior chain, which includes hamstrings, glutes, lower back and abdominals. The reason is that this is where the ...

Simplicity itself. Just a robust, round-handled bar that you bolt to the studs in your wall for the king of the common man exercises - the pull-up. If you think about it, the pull-up or chin-up is a pretty remarkable exercise. The upper body is isolated with the task of lifting the entire body of...

The first thing you need to know about this machine is that it isn’t really a glute/ham developer. It is a glute/ham/back developer. The second thing you need to know about this machine is that it was designed by the inventor of the glute/ham/developer, Dr. Michael Yessis. To par...

Based on our Pro Series Glute/Ham Developer, the 5227 differs only in Louie Simmons’ input to delete the supplementary knee pad and swap in a solid thigh pad in place of the split pad design. Otherwise, this is the same GHD found in professional level weight rooms and training facilities the world...






