Legend Fitness

The glutes and the hamstrings are where the athlete generates his speed, power and explosiveness. Unfortunately, for most athletes, the quadriceps are far better developed than the hamstrings, resulting in a lot of pulled hammies on the playing field. Develop strength where it really matters with on...

This is the top-of-the-line, industrial strength grand daddy of the Legend line of glute/ham developers. Fully equipped with eight linear adjustments on tandem solid guide rods with four linear bearings, it is smoooooth, making one-handed footplate adjustments a snap. A fully welded frame guaran...

A big hit in the CrossFit community this GHD is our most economical solution for exercising the core and posterior chain. Bolt-together design makes shipping more affordable as well, but flanges on the bolted joints keep things strong and sturdy. Forged pop pins provide secure adjustments. Comes wit...

The most affordable posterior chain training tool on the market. Period. As Louie Simmons and Dr. Yessis have attested, one of the most important areas for athletes to train is the posterior chain, which includes hamstrings, glutes, lower back and abdominals. The reason is that this is where the ...

The first thing you need to know about this machine is that it isn’t really a glute/ham developer. It is a glute/ham/back developer. The second thing you need to know about this machine is that it was designed by the inventor of the glute/ham/developer, Dr. Michael Yessis. To par...

Based on our Pro Series Glute/Ham Developer, the 5227 differs only in Louie Simmons’ input to delete the supplementary knee pad and swap in a solid thigh pad in place of the split pad design. Otherwise, this is the same GHD found in professional level weight rooms and training facilities the world...